The Only 6 Fish
You Should Eat /
20 Weird Food
Combinations
1. Salmon
(wild-caught,
Alaska)
To give you an
idea of how well
managed Alaska’s
salmon fishery
is, consider
this: biologists
are posted at
river mouths to
count how many
wild fish return
to spawn.
2. Pink Shrimp
(wild-caught,
Oregon) & Spot
Prawns
(wild-caught,
British
Columbia)
Most shrimp are
plentiful and
reproduce
quickly. But
whether they are
sustainably
farmed and
harvested is the
big question.
3. Mussels &
Oysters (farmed)
Farmed mussels
and oysters are
good for you (a
3-oz. serving of
mussels contains
700 mg of
omega-3s and
oysters pack 44
percent of the
recommended
daily values of
iron).
4. Sardines,
Pacific
(wild-caught)
The tiny,
inexpensive
sardine is
making it onto
many lists of
superfoods and
for good reason.
It packs more
omega-3s (1,950
mg!) per 3-oz.
5. Rainbow Trout
(farmed)
Though lake
trout are high
in contaminants,
nearly all the
trout you will
find in the
market is
rainbow trout.
6. Albacore Tuna
(troll-or
pole-caught,
from the U.S. or
British
Columbia)
Many tuna are
high in mercury
but albacore
tuna—the kind of
white tuna
that’s commonly
canned—gets a
Super Green
rating as long
as (and this is
the clincher) it
is “troll- or
pole-caught” in
the U.S. or
British
Columbia.
20 Weird Food
Combinations and
Obsessions
1.
Banana and mayo
sandwich
2.
Bananas topped
with ketchup
3.
Pineapple,
banana, and
cucumber pieces
4.
Pizza with
Nutella
5.
Jelly on
cheeseburger
6.
Dipping French
fries in
chocolate sundae
from McDs
7.
Salt-n-pepper
french fries
dipped in
chocolate ice
cream
8.
French fries and
vanilla sundae!
9.
Peanut butter
and tomato
sandwich
10. Peanut
butter with
maple syrup
11. Peanut
butter and dill
pickle
12. Peanut
butter and
bologna
13. Meat sauce
on french toast
14. Potato chip
sandwich with
gobs of cream
cheese with
chives
15. Potato chips
dipped in
slightly melted
vanilla ice
cream
16. Left over
juice from the
pickle and olive
jars
17. Fresh popped
popcorn with
milk (like a
cereal)
18. Bacon &
grape jelly on
toast sandwich
19. Ice cubes
and the frost or
ice that gathers
in the fridge
20. Peanut
butter and bacon
on toast |
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